A SOMATIC MOVEMENT EXPERIENCE

ABOUT

RELEASE [method]
— verb

re•lease · meth•od: to set free from confinement

This workshop is designed to help individuals release their trapped emotions and reconnect with a life filled with deeper meaning and joy. This groundbreaking experience blends somatic movement, journaling, meditation, and visualization techniques to break free from chronic illness, emotional blockages, and negative thought patterns.

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In a world that expects silence about suffering, acknowledging it is a radical act of self-care.

Think of each unresolved conflict and suppressed emotion as a stone in a backpack you've been carrying around. Each one adds weight and is a hidden drain on your energy and well-being. These stones manifest as chronic pain, emotional fatigue, and a feeling of disconnection from your inner self. It's time to unpack these burdens.

Many individuals unknowingly carry this silent burden. Ignoring it can lead to long-term health concerns, gut issues, chronic pain, and mystery illnesses.

RELEASE [method] is designed to help you unpack these burdens. We don't just 'deal with' emotional baggage—we celebrate shedding it.

What Attendees Are Saying About RELEASE [method]

  • A place to open up what's been locked away so that you can transmute the energy into something that can support your transformation.

    — Aisha M.

  • A class all about YOU. It’s full of movement, empowerment, and emotional release. It’s honestly a roller coaster of emotions in the best way.

    — Kailee M.

  • A platform to unload what has been buried inside of me, that I didn’t realize was there.

    — Shannon M.

  • An unconventional method of getting buried emotions out. Mentally enlightening and physically lightening

    — Susan S

A Supportive Space Where You Can

✓ express your emotions without judgment

✓ focus on transforming emotional pain into strength

✓ honor your healing

✓ cherish your story

✓ celebrate your transformation

Targeted Healing:

Utilizes techniques like dynamic movement, vocal expression, and meditative visualization to help you let go of deeply rooted emotions. This is for individuals who:

Release [statement]

“Somatic full spectrum RELEASE. A mental, physical, emotional, and spiritual coming back to your most aligned self.”
— Anthony

key benefits

THE 8 TRANSFORMATIVE STAGES OF RELEASE

  • RELAXATION

    The first stage involves gentle somatic movements to transition from fight-or-flight into rest and digest, separating external stress from internal experience.

  • MEDITATION

    From there, you float into a deep guided meditation to ground the body and identify the emotions inside your body.

  • STIMULATION

    You then work on stimulating the vagus nerve with deeper somatic stretch and tonal noises.

  • EXPLORATION

    It’s now time to start creating some fire in the body with an ecstatic free flow dance.

  • EMANCIPATION

    This is the climax that will set you free a 3-part somatic expression of movement and sound to release the trapped emotion.

  • AFFIRMATION

    Now that you are clear, we can anchor in a positive affirmation and create an 'I Am' statement for integration.

  • DESCENSION

    Coming down with soft stretches, we calm the body and root in the present.

  • VISUALIZATION

    The final stage involves visualization, allowing you to step into your healthiest self and feel confident in your body and mind.

INDIVIDUALS JUST LIKE YOU

GUIDE & FOUNDER

I'm Jaclyn Renee, but You Can Call Me Jac

Have you ever had the devastating experience of losing a loved one suddenly? It's a kind of pain that can shake your world and leave you feeling lost and unsure of how to move forward.

This is exactly what happened to me when my mother passed away unexpectedly in 2022. The feeling of deep, unprocessed pain I was left with transformed my understanding of health, healing, and the human spirit. As I went through my own grieving process, I found myself dealing with a range of emotions that so many others have experienced. But this experience also led to a powerful realization that changed everything.


Much of our suffering stems from trapped energies and emotions that are buried deep within our bodies.


With a decade of experience in holistic health and life coaching combined with my own international travels and studies of somatics, I have distilled this knowledge into a powerful approach to empowering you to take control of your physical and emotional well-being.

This journey is a testament to the fact

that we have everything we need inside to heal.

This experience offers the kind of breakthrough that propels you into action. It’s a transformational experience that reconnects participants to their deepest selves and most potent energies.

It's a conversation between the heart's desire to hold on and the soul's wisdom to let go.

An invitation to welcome growth and bravely reveal our inner strength.

Hear From Those Who've Transformed

  • “Participating in this class and releasing some pent up emotion has opened up positive space in my brain. As a result of taking this class, I have noticed a more positive perspective on how I am viewing my life which is very empowering. This class can be especially beneficial for women who have experienced grief, whether it be a result of divorce or death of a loved one."

    -Susan S.

  • “It was a great experience and allowed me to release trapped emotions that I didn't know I was still holding onto regarding my husband's death and various life changes.”

    -Shannon M.

  • “It was beautiful, the emotions are definitely a delayed onset. So the aftercare from the class was accurately advised. I loved it. It brought me so much awareness around things that I felt tugging on me but didn't know where they were coming from and why they were there.”

    -Aisha M.

  • “Jaclyn's release class was incredibly powerful and helped me move through so many emotions I have been suppressing! After going through a difficult few months with stress and relationship, I realized I was holding on to so much anger and resentment that this class finally allowed me to acknowledge and move through it. I finished the class feeling so much more light, free and created space to welcome more abundance into my life!"

    -Ally B.

  • "Release has such a powerful somatic experience. I had no clue what it would be like to come into the class and I walked away completely in awe of the experience, there was a lot of emotion releasing and I left feeling at peace. I can't wait to continue to attend this class and receive the healing benefits of it!"

    - Kat C.

Make Your Event Unforgettable With RELEASE [method]

Attend an in-person event

IN-PERSON EVENTS

Your exclusive invitation

RELEASE [method] is offered on a limited monthly basis to experience this transformative experience. Spaces are limited. Each session is an intimate gathering where every voice is heard, every emotion honored, and every transformation celebrated.

What’s Included:

  • 2-3 Hour Session: Structured yet flexible enough to cater to the needs of the group.

  • Various Techniques: From meditation and journaling to dance and vocal exercises.

  • Expert Guidance: Discover how to navigate your emotional landscape with confidence and resilience.

  • Post-Workshop Integration: Support regarding what to expect after the session

ready to book a future event?

Bring RELEASE to Your Future Retreat or Summit

( 01. )

fill out a contact form

To get started, simply fill out a contact form and tell Jac about your event or retreat's vision and any specific goals you hope to accomplish with the RELEASE [method] workshop.

( 02. )

Schedule a DISCOVERY Call

After your initial inquiry, Jaclyn Renee will arrange a discovery call to discuss your event in detail and create a custom-tailored experience that aligns with your event.

( 03. )

Get Custom Proposal

After the discovery call, you will receive a proposal outlining workshop details. To secure your event date and bring RELEASE [method] to your event, a deposit is required.

  • “Release has such a powerful somatic experience. I had no clue what it would be like to come into the class and I walked away completely in awe of the experience, there was a lot of emotion releasing and I left feeling at peace. I can't wait to continue to attend this class and receive the healing benefits of it!"


    -Allyson H.

  • “Release class is a tool that I believe has been missing in the wellness space. So many women and men can benefit health wise from releasing their pent up emotions."


    -Carrie H.

  • "Release is an opportunity to tap into your body & emotions while releasing what no longer serves us. The experience gives you permission to fully let go unapologetically. Jaclyn is an incredible guide guide & leader of the class."


    -Nafsika Z.

  • “Jaclyn's release class was incredibly powerful and helped me move through so many emotions I have been suppressing! After going through a difficult few months with stress and relationship, I realized I was holding on to so much anger and resentment that this class finally allowed me to acknowledge and move through it. I finished the class feeling so much more light, free and created space to welcome more abundance into my life!"


    -Ally B.

  • "Release is unlike anything I have ever experienced before, I just recently started my healing journey and this class has been so pivotal in moving me forward. Before release, I was feeling so vulnerable, anxious, and unworthy but through the class I let go of my stuck emotions and left feeling so much lighter. If you are moving through any sort of grief, trauma, stress, or heavy emotions then this is definitely something for you; Release truly is such a freeing, healing, and empowering experience."


    -Kailee M.

Ways to Work with Jaclyn Renee

  • It’s a recentering of oneself- physically, emotionally, spiritually. Everything from the movement, meditation and visualization, and my favorite, the impact of yelling was, in my opinion, in perfect harmony with each other. I felt safe in my experience with the class, as well as welcomed. I felt that everyone was open and ready to dive into this healing and it showed. We all expressed ourselves in the most beautiful, authentic way.

    Talisa Ordaz
    Founder of Muse Haus