RELEASE TRAPPED EMOTIONS
STEP INTO YOUR GOD-GIVEN PURPOSE - IN 7 TRANSFORMATIVE STEPS
Experience this faith centered movement that has helped countless humans find freedom from the burden of grief, anxiety and self-doubt - so you can find liberations from the burden and walk confidently in your spiritual gifts.
Weighed down by emotional baggage?
Feeling Stuck: Despite prayer and church attendance, you still feel trapped by unresolved emotions.
Overwhelmed by Loss: Grief or past trauma keeps resurfacing, making it hard to move forward.
Disconnected From Purpose: You sense a higher calling, yet struggle to clearly see or step into it.
Constant Inner Turmoil: Negative self-talk and guilt overshadow the peace and joy you long for.
Loneliness in Your Struggle: You wonder if anyone truly understands the depth of what you’re going through.
RELEASE [method]
DELIVERANCE FROM TRAPPED EMOTIONS FOR RADICAL HEALING AND UNSTOPPABLE JOY
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MEDITATION
The first stage involves slowing down the mind and connecting with God through prayer and gentle body awareness.
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EXPANSION
Next, we stretch the body to soften the muscles and fascia so you can relax.
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CELEBRATION
It’s now time to dance - allow the body to free flow in worship, joy and celebration.
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EMANCIPATION
This is the climax that will set you free a 3-part somatic expression of movement and sound to release the trapped emotion.
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DESCENSION
Coming down with soft stretches and regulation, we calm the body and root in the present.
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VISUALIZATION
The final stage involves visualization, allowing you to step into your healthiest self and feel confident in your body and mind.
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CONNECTION
We finish the workshop with a complete human connection experience to root in community and connect deeper to our purpose.
Imagine uncovering the hidden triggers that keep you shackled to fear and pain—then releasing them through a proven, faith-focused approach. RELEASE [method] was birthed out of Jaclyn Renee’s personal journey after losing her mother in 2022. Through prayer, research, and real-world experience, she developed this 7-stage method that integrates scriptural truth, somatic techniques, and guided emotional release.
Deep Spiritual Clarity
Experience a renewed sense of connection to God as unresolved emotions no longer cloud your prayer life. Feel His guidance more strongly as you drop the weight of guilt and shame.
Emotional Resilience and Confidence
Learn practical techniques to release anxiety and negative self-talk. Walk forward with a calm assurance, knowing you’re equipped to handle life’s challenges with grace.
Community Support
From online coaching sessions to live events, join a community of believers committed to uplifting and encouraging one another on the road to wholeness.
Faster, Sustainable Breakthroughs
RELEASE [method] doesn’t just offer quick fixes—it provides a long-lasting transformation by addressing the root causes of emotional pain, rather than just the symptoms.
ABOUT
RELEASE [method]
— verb
re•lease · meth•od: to set free from confinement
This movement experience is curated to guide individuals in experiencing deliverance from trapped emotions and rediscovering a life overflowing with God's presence, purpose, and joy. This transformative workshop weaves together the power of prayer, the sacred practice of somatic movement, heartfelt journaling, and prophetic visualization, all aimed at breaking the chains of emotional strongholds that hinder your healing and joy, allowing you to walk in the fullness of life that God has ordained for you
In a world that expects silence in the face of suffering, acknowledging our pain becomes a radical act of self-care and a testament to God’s grace in our lives.
Think of each unresolved conflict and suppressed emotion as a stone in a backpack you've been carrying around. Each one adds weight, becoming a hidden drain on your energy and well-being. These stones can manifest as chronic pain, emotional fatigue, and a disconnection from your inner self. It’s time to unpack these burdens and seek the freedom God intends for you.
Many individuals unknowingly carry this silent burden, and neglecting it can lead to long-term health issues, gut problems, chronic pain, and unexplained illnesses.
RELEASE [method] is designed to help you unpack these burdens in a way that honors your journey. We don’t just 'deal with' emotional baggage—we celebrate the process of shedding it, embracing the healing and renewal that God offers to those who seek Him.
What Attendees Are Saying About RELEASE [method]
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A place to open up what's been locked away so that you can transmute the energy into something that can support your transformation.
— Aisha M.
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A class all about YOU. It’s full of movement, empowerment, and emotional release. It’s honestly a roller coaster of emotions in the best way.
— Kailee M.
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A platform to unload what has been buried inside of me, that I didn’t realize was there.
— Shannon M.
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An unconventional method of getting buried emotions out. Mentally enlightening and physically lightening
— Susan S
A Supportive Space If You…
✓ Struggle with chronic health issues like gut imbalances
✓ feel overwhelmed by stress, anxiety or emotional blocks
✓ Seek deeper connections to God and your purpose
✓ Desire a life of vitality, free from past pains of fear of the future
Release [statement]
“Somatic full spectrum RELEASE. A mental, physical, emotional, and spiritual coming back to your most aligned self.”
key benefits
THE 7 TRANSFORMATIVE STAGES OF RELEASE
INDIVIDUALS JUST LIKE YOU
GUIDE & FOUNDER
I'm Jaclyn Renee, but You Can Call Me Jac
Have you ever had the devastating experience of losing a loved one suddenly? It's a kind of pain that can shake your world and leave you feeling lost and unsure of how to move forward.
This is exactly what happened to me when my mother passed away unexpectedly in 2022. The feeling of deep, unprocessed pain I was left with transformed my understanding of health, healing, and the human spirit. As I went through my own grieving process, I found myself dealing with a range of emotions that so many others have experienced. But this experience also led to a powerful realization that changed everything.
Much of our suffering stems from trapped energies and emotions that are buried deep within our bodies.
With a decade of experience in holistic health and life coaching combined with my own international travels and studies of somatics, I have distilled this knowledge into a powerful approach to empowering you to take control of your physical and emotional well-being.
This journey is a testament to the truth
that through Christ, we have all we need for healing and wholeness within us.
This experience offers the kind of breakthrough that propels you into action. It’s a transformational experience that reconnects participants to their deepest selves and most potent energies.
It's a conversation between the heart's desire to hold on and the soul's wisdom to let go.
An invitation to welcome growth and bravely reveal our inner strength.
Hear From Those Who've Transformed
Make Your Event Unforgettable With RELEASE [method]
Attend an in-person event
IN-PERSON EVENTS
Your exclusive invitation
RELEASE [method] is offered on a limited monthly basis to experience this transformative experience. Spaces are limited. Each session is an intimate gathering where every voice is heard, every emotion honored, and every transformation celebrated.
What’s Included:
2-3 Hour Session: Structured yet flexible enough to cater to the needs of the group.
Various Techniques: From meditation and journaling to dance and vocal exercises.
Expert Guidance: Discover how to navigate your emotional landscape with confidence and resilience.
Post-Workshop Integration: Support regarding what to expect after the session
ready to book a future event?
Bring RELEASE to Your Future Retreat or Summit
( 01. )fill out a contact form
To get started, simply fill out a contact form and tell Jac about your event or retreat's vision and any specific goals you hope to accomplish with the RELEASE [method] workshop.
( 02. )Schedule a DISCOVERY Call
After your initial inquiry, Jaclyn Renee will arrange a discovery call to discuss your event in detail and create a custom-tailored experience that aligns with your event.
( 03. )Get Custom Proposal
After the discovery call, you will receive a proposal outlining workshop details. To secure your event date and bring RELEASE [method] to your event, a deposit is required.
Ways to Work with Jaclyn Renee
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It’s a recentering of oneself- physically, emotionally, spiritually. Everything from the movement, meditation and visualization, and my favorite, the impact of yelling was, in my opinion, in perfect harmony with each other. I felt safe in my experience with the class, as well as welcomed. I felt that everyone was open and ready to dive into this healing and it showed. We all expressed ourselves in the most beautiful, authentic way.
Talisa Ordaz
Founder of Muse Haus